Prenatal Yoga Series

Our Prenatal Yoga Series is a unique blend of education, movement and building community. Through this unique series you’ll undoubtedly feel more connected to your body, your baby and other pregnant folks.

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What makes us different?

  • Weekly Community Check In with Participants (sharing the joys, challenges and journey of pregnancy together)

  • You’ll be Paired up with a Pregnant Buddy! Building Community is a key ingredient to this series

  • Education Videos On Demand with Perinatal Professionals

  • Themed Classes leading you through essential movement and education in preparation for birth

  • Learn to understand your Pregnant Body through each movement practice

  • Ease Discomforts and Pain while Building Stability and Balance in your Pregnant Body

  • Doula Magic! As an Experienced Doula, Birth Educator and Bodyworker, Roxy can ease-fully guide students to evidence-based information, help build body literacy, and answer any questions about pregnancy, birth and beyond in every class!

 
 

Postnatal Yoga Series

Find your Community in Parenthood.

This series is a blend of movement, education with a main emphasis on creating and cultivating community.

This series creates a safe container to connect to yourself as a new parent and bond with your baby while making friends along the way!

What makes us different?

  • Weekly Check Ins with Participants

  • You'll be paired with a Postpartum Buddy!

  • Guest Perinatal Professionals (EX:Pelvic Physical Therapist, Mental Health Professionals)

  • Learn Baby Massage

  • Baby and Me Yoga

  • Understand How to Navigate Healing after Birth (No Matter how you Birthed)

  • Functional Movement for the Postpartum Body

  • Non-Judgmental + Unconditional Support

  • Connect to Postpartum Community Resources

  • Online Videos and Education from experts in the flow of life family

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Join the

Flow of Life Family

.