Prenatal Yoga Series

Our Prenatal Yoga Series is a unique blend of education, movement and building community. Through this unique series you’ll undoubtedly feel more connected to your body, your baby and other pregnant folks.

What makes us different?

• Weekly Community Check In with Participants (sharing the joys, challenges and journey of pregnancy together)

• You’ll be Paired up with a Pregnant Buddy! Building Community is a key ingredient to this series

• Education Videos On Demand with Perinatal Professionals

• Themed Classes leading you through essential movement and education in preparation for birth

• Learn to understand your Pregnant Body through each movement practice

• Ease Discomforts and Pain while Building Stability and Balance in your Pregnant Body

• Doula Magic! As an Experienced Doula, Birth Educator and Bodyworker, Roxy can ease-fully guide students to evidence-based information, help build body literacy, and answer any questions about pregnancy, birth and beyond in every class!

Postnatal Yoga Series

Find your Community in Parenthood.

This series is a blend of movement, education with a main emphasis on creating and cultivating community.

This series creates a safe container to connect to yourself as a new parent and bond with your baby while making friends along the way!

What makes us different?

• Weekly Check Ins with Participants

• You'll be paired with a Postpartum Buddy!

• Guest Perinatal Professionals (EX:Pelvic Physical Therapist, Mental Health Professionals)

• Learn Baby Massage

• Baby and Me Yoga

• Understand How to Navigate Healing after Birth (No Matter how you Birthed)

• Functional Movement for the Postpartum Body

• Non-Judgmental + Unconditional Support

• Connect to Postpartum Community Resources

• Online Videos and Education from experts in the flow of life family